Some of the foods on this list -- like beets, for example -- are no surprise. But I eat a lot of foods with cinnamon, which is one of the 11 foods named. I suppose that's good news for me. But sardines? Yuck. No thank you. I love dried plums (otherwise known as "prunes") so that's an item I should try to eat more of.
To read about all 11 of these foods, click here.